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Shoulder & Tricep Workout
- 4 x 10 shoulder press - superset - 4 x 10 wide grip barbell raise over your head
- 4 x 10 rear lateral raise
- 3 x 8 arnold press - superset - 3 x 8 each arm lateral raise
- 3 x 15 rope pushdowns - superset - 3 x 10 db nose crushers
- 3 x 15 dumbbell kick backs
